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Benefits of popcorn: Popcorn is one of the healthiest foods anyone can eat. It has a large amount of calories, (unbuttered popcorn has only 40 calories per cup) protein, minerals, and vitamins. It builds bone, muscle, tissue, aids digestion, and is good for the teeth. Popcorn furnishes the human body with 2,7 milligrams of iron per 100 grams of popcorn. That is more than eggs, roast beef, peanuts, codfish, or milk. Popcorn is high in fiber, an important substance for the body that encourages healthy digestion and regularity. Popcorn, like any other whole grain, diminishes the risk of heart disease and diabetes. Popcorn provides energy-producing complex carbohydrates. Popcorn has no artificial additives or preservatives, and is sugar -free! Our black popcorn is our premium popcorn. The black kernels pop snow white with very few hulls. Fewer hulls mean it's also easier to digest than yellow kernel popcorn. You'll also get fewer hulls in your teeth and gums. Black popcorn is a very flavorful, crunchy textured popcorn.